Healthy habits: how to maintain the beauty
🌸 1. Start your day with a glass of warm water with lemon
This simplest of habits can do a lot for the wellbeing and health of the organism as a whole. A glass of water with lemon will work as alarm clock for the body, including the metabolism and promoting healthy digestion. Despite the sour taste, the lemon starts in the body alkaline, which is responsible for the suppression of pathogenic processes and restore acid-base balance. Then lemon is an excellent source of vitamin C, necessary in the fight against viral infections and stress.
For appearance water with lemon also makes a lot: of ascorbic acid found in lemons is a strong antioxidant whose positive response - smooth complexion. Detoxification, also will affect the condition of the skin, because lemon enhances liver function and thus purifies the blood. In addition, the scientists found that the morning glass of water increases metabolism which promotes weight loss.
🌸2. Make it a habit to do a dry massage
Dry brush massage is an extremely useful and simple procedure. The point is that you are rubbing the body with a special brush in long movements strictly in the direction towards the heart. The procedure is best done in the morning before showering. In just 5-7 minutes of vigorous movements of the body get a good massage, skin exfoliation and lymphatic system – stimulating effect. It is known that lymph has no pump, the flow of interstitial fluid can be slowed. It usually manifests with swelling, loss of elasticity, deceleration of metabolic processes. However, by entering this massage in daily practice, you will notice results within a month.
For a dry massage, it is desirable to buy a special massage brush with natural bristles. You can look for this in stores Body Shop and Stenders, but you can buy a brush professional brand Hydrea London online store. These brushes are inexpensive and last a long time. My favorite option is the oval brush which is worn on the hand, it is the most convenient.
🌸3. Pay attention to thorough cleansing of the skin in the evening
If you cleanse your face with napkins or limited to wiping the face tonic or micellar water, I recommend as soon as possible to stop loving these methods. Your face is worthy to he devoted time and attention, especially in the evening. Cosmetologists, dermatologists, beauty insiders in one voice recommend the evening to practice a two-phase cleansing, calling this the most important step on the way to achieving beautiful and radiant skin.
Makeup, sunscreens, dust and dirt should be carefully removed from the face. This is best suited to cleansing using natural oils and balms, regardless of skin type. This will be the first stage of purification. After removing oil tools best face clean using a creamy or gel cleaner. And only after this second stage, the skin will be really clean and well prepared to accept care.
Results a good cleansing will not be slow to occur on the second or third day. Seeing his own skin more clean and smooth, very easy to find a reason to spend the evening nursing a little more time. It is gratifying to note that the makeup goes on much better.
🌸4. Buy serum with vitamin C
Vitamin C is good not only in a glass of water on an empty stomach. It is scientifically proven that the appearance is much more influenced by vitamin C applied to the skin rather than ingested orally in the form of lemon or cranberry. And since ascorbic acid is one of the strongest anti age tools, cosmetics with vitamin C is now experiencing a real boom.
It is known that this vitamin plays a key role in the production of collagen. First, it helps to form a polypeptide chain, which forms the procollagen, an intracellular precursor of collagen. Secondly, vitamin C is involved in the activation process of enzymes responsible for the conversion of procollagen to collagen. Thus, vitamin C is involved in all stages of formation of collagen, responsible for strong, supple, younger looking skin. In addition, it is a powerful antioxidant and assistant in the fight against ultraviolet radiation.
All this means that a good serum with vitamin C (ideally along with ferulic acid) is required to include in their beauty routine. Here are a few recommendations: Mad Hippie Skin Care Products Vitamin C Serum, Skin Actives Vitamin C Serum, John Masters Organics Vitamin C Anti-Aging Face Serum, The Little Alchemist Ultra C Radiance Serum. New complexion, smooth tone will be noticeable after a couple of weeks. However, the most important results of the vitamin C you will see in the long term, but it will be for sure.
🌸5. Reduce or avoid sugar consumption
About when refined sugar and the appearance I had been told. I will only reiterate that small steps in this direction lead to significant improvements in appearance and health.
