The proprioception allows the body to have a sense of where it is in space, even without looking. 🤸🏽It include both motor and sensory nerves and it can be improved through specifically balance functional training exercises.. 💁🏽♂️💡my idea is to combine the TRX with resistance bands and create something unique that challenges either muscles and sensory nerves. ➡️New challenges ➡️ New synaptic connections ➡️ Better integration and confidence💪🏽 ✔️This exercise is specific for singers🎤 (opera/rock/metal) that wants a better engagement of the whole core muscle groups synergically with the rest of the body, like an orchestra, with each elements on the right spot. • • • @dimitrasoprano (athlete) #fuctionaltraining #proprioception #proprioceptiontraining #balance #stabilitytraining #synergy #coreexercises #trxworkout #trxtraining #functionalfitness #allenamentofunzionale #outdoortraining #functionaloutdoor #allenamentoallaperto https://www.instagram.com/p/CDoecAUqd5g/?igshid=epadcbir1uk3
