I discovered @cnw_rawbar when I met Crystal during the grand reopening of @strongandshapely in November. She offered me a friend of mine and myself a sample of her #proteingranolabars and was instantly blown away. I tried her Vanilla Oreo (seen above) and Apple Cinnamon flavors and knew I'd be ordering some bars for myself. The #vanillaoreo bar alone contains: 230 #calories, 26g of #protein, 12g of #carbohydrates 6g of fat and only 3g of sugar, making this bar alone the PERFECT #mealreplacementbar you can eat in-between meals or I'd you're looking for something light while trying to drop bodyweight. They also smell so good you'll be sniffing them even while they're tightly wrapped...as seen in the second pic. As a bonus, Crystal also keeps in touch with all her clients monthly to make sure everyone is satisfied. If that alone doesn't solidify Crystal as being the real deal, I don't know what can. So if you're looking for a healthy yet #deceptivelydelicious #nutritionbar, check out Crystal's Natural Way now and tell her Mike sent ya! #mikealexandercpt #unitedinstrength #crystalsnaturalway #palocal #supportsmallbusiness #nutritioncoach #hardgainernutrition #hardgainercoach #strongandshapelygym #northjersey #pennsylvania https://www.instagram.com/p/CJ_7hlpjN9x/?igshid=1aseup42fdqhp