P.S.A. to Systems using System logging apps.
(and similar)
Like Simply Plural, Octocon, Ampersand, Pluralkit, Tupperbox, Antar, etc.
You are not required to input all your information into those programs/apps. You are not required to put all of your systems members into them either.
We only have maybe 5-7% of our system actually logged. And only about 0.5% of the information about our members is logged. Mind you we are polyfragmented.
It can be exhausting logging everyone. Putting everyone into the programs. Trying to keep track of everything.
It's ok not to proxy. It's ok not to log.
If you need to for clinical reasons, that's understandable.
But if it is causing undue stress- take a break. Don't worry about logging. Sometimes it's ok not to know who you are. And if you do know- it's ok not to log it. Not everything has to be logged.
Worrying about it, hyperfocusing on it, stressing over it- won't do you or your system any good. It could be worsening dissociation.
Be free from that. Don't log every once in a while. Don't proxy every once in a while. You aren't obligated to tell anyone.
You are valid either way~ โก
With kindness- The Eternal System