#pssionfruit

[majortom84]

Nos estamos cayendo a pedazos.

[sanskritifarms]

Grow your own Passion Fruit"लहरे आँप" . . Passion fruit is highly nutritious Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17 Fiber: 2 grams Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV Iron: 2% of the DV Potassium: 2% of the DV Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple (2Trusted Source). Additionally, passion fruit offers a small amount of iron. Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption. . . We offer: 🇳🇵 Training on organic farming, tree plantation, bee farming, home based baking, cooking classes, nepali language classes, etc. 🇳🇵 Research and internship s 🇳🇵 Hiking and cultural tours 🇳🇵 Nursery for tested and grafted fruits and nuts 🇳🇵 Get-together and family retreats 🇳🇵 Seminars and mini-conference facilities 🇳🇵 Strategic meeting and planning space . . Dream 🏞️🏔️ Now 🇳🇵🤩 Travel ✈️🌐 Later 🙏☺️ . . #nepal #nepal8thwonder #pssionfruit #fruit #nutrition #food #life #love #nature #likeforlikes #hostagram #travel #foodsecuriry #trending #organic #viral #homestay #life (at Phoolbari Homestay) https://www.instagram.com/p/CDOCCHzhT0z/?igshid=10ycx3vw75162