🤔#justbecause #damnitman #thanks K E G E L S . . We often hear about kegels in reference to women, but these exercises can be used by anyone that has a pelvic floor. This includes men as well. The benefits of kegels are more than just sexual benefits. . . Kegels primarily help to maintain the strength of the pelvic floor to hold the organs contained within the pelvis in place. They also assist in preventing incontinence (bladder leaks) and provide control over orgasmic ability for both men and women (and ejaculatory process for men). . . Other benefits of kegels include [For men] stronger her erections and extended sexual experiences (you can last longer). [For Women] Prevention of uterine and vaginal prolapse (uterus or vagina caving in), ejaculation control (squirting on command), supports childbirth. . . To find the muscles to contract and release, squeeze the muscles that you would use to hold your urine. Your anus will pull in as well. Make sure to practice kegels on an empty bladder. SWIPE LEFT FOR INSTRUCTIONS AND EXERCISES. . . #health #sexualhealth #kegels #strength #pelvicfloor #exercise #do #men #women #pcmuscles #pubococcygeus #meme #support
