#pcmuscles

[bkbynatalia]

Use Hold On To Me to strengthen your Kegel muscles to help you have stronger and more intense orgasms, among other benefits. Superbly versatile, these 4 Kegel spheres of varying weights makes exercising your PC muscle fun and easy. Wear it while you work it! For purchase 💙click on the link below ✅ www.bkparties.com/10050 @bk_by_natalia @bedroomkandi @bedroomkandiboutiqueparties #kegels #kegelexercises #pcmuscles #strongerorgasms #intense #intenseorgasm #sexualhealth #healthylifestyle #healthyliving #healthylife #bodysafe #doyourkegels #daily #dailyroutine #selfcare #selflove #dailyselfcare #bodycare https://www.instagram.com/p/CDOckB_BgxT/?igshid=y2jg75n33rev

[bkbynatalia]

1 out of 10 African schoolgirls skips school or drops out of school due to a lack of menstrual products and poor access to proper sanitation. -UNICEF Bedroom Kandi will be contributing to AFRIpads to provide women and girls in Uganda with adequate menstrual hygiene products with the purchase of this bundle. To learn more visit: http://menstrualhygieneday.org and http://www.afripads.com 💙💙💙💙💙💙💙💙💙 #selfcare #selflove #sexualhealth #pcmuscles #kegels #empowerment #educate #earn #sidehustle #bedroomkandi #bkbc @bk_by_natalia #bkbynatalia https://www.instagram.com/p/B_Pa9wRBTj8/?igshid=6q31w6pk2llu

[djrarri]

🤔#justbecause #damnitman #thanks K E G E L S . . We often hear about kegels in reference to women, but these exercises can be used by anyone that has a pelvic floor. This includes men as well. The benefits of kegels are more than just sexual benefits. . . Kegels primarily help to maintain the strength of the pelvic floor to hold the organs contained within the pelvis in place. They also assist in preventing incontinence (bladder leaks) and provide control over orgasmic ability for both men and women (and ejaculatory process for men). . . Other benefits of kegels include [For men] stronger her erections and extended sexual experiences (you can last longer). [For Women] Prevention of uterine and vaginal prolapse (uterus or vagina caving in), ejaculation control (squirting on command), supports childbirth. . . To find the muscles to contract and release, squeeze the muscles that you would use to hold your urine. Your anus will pull in as well. Make sure to practice kegels on an empty bladder. SWIPE LEFT FOR INSTRUCTIONS AND EXERCISES. . . #health #sexualhealth #kegels #strength #pelvicfloor #exercise #do #men #women #pcmuscles #pubococcygeus #meme #support