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nesse vídeo mostro passo a passo como fazer o back hip circle movimento massa na barra
esse é um vídeo pra quem curte e pratica calistenia, eu fiz recentemente o tutoria do back circle hip na barra ,uma variação muito massa do pullover .....
Learn how to do dumbbell pullover exercise to develop the size of your chest and to open your rib cage. Find dumbbell pullover variations.
