#pumpchallenge

[pumpmag]

Join the #PUMPChallenge

Join the #PUMPChallenge by posting your best PUMP! selfies during The Big Game and win thousands of dollars in PUMP! products! Actions speak louder than words... 😉 Check out the rules here: https://www.facebook.com/notes/pump-underwear/pump-challenge-terms-and-conditions/1850445201664763/

[beritaberkah]

Ini 10 Pesohor Muslim yang Harumkan Nama Amerika Serikat | Astaghfirullah Lilmuslimin Wal Muslimat. Click Link Viral ini 👉👉👉 https://tinyurl.com/y48tcuxl Subhanallah, Alhamdulillah yarham umat Muhammad, Laa ilaaha illa Alloh, Allahu Akbar. 👉👉👉Follow @jumatberkah

[pumpvision]

View this post on Instagram

🚨QUADRUPLE PUMP SET🚨 As you know it’s Dubai Body time- last week to shred up and get some abs! 😅I’ll do my best but let’s just say Easter came at a bad time loll 🔴THE WORKOUT🔴 🔵4 exercises NO REST, rep range 10-12 reps - Barbell Bench Press - Lat Pull Down (conventional grip. - Dumbbell Bench Press - Supinated (Reverse Grip, palms facing the body) Close Grip Lat Pull Down.🔵 Complete 3-4 rounds and hen switch the 4 exercises.... here as you can see I was working opposing muscle groups again... MAJOR PUMP ALERT 😅💪🏾 #letsgo #pumpvision 🚨#pumpchallenge I challenge anyone to pick four exercises and tag #pumpchallenge in your video- are you about that life? Let me know how it goes and if you have any questions send me a message! 🤛🏾 #happysunday #sundayfunday (at Fitness First Thomas More Square)