One I know, One I see, One I adore, One alone is, One is the Reality. One is Brahman. -- Sri Swami Sivananda It felt awesome to share my Earth Element Breath Work practice for my Wed Hatha Class this morning! I love this group!! I feel their desire to deepen. We have been developing our technique with the Bandhas. One student felt like she was lighter than air! I would agree. I also felt a stillness that was new to me. Perhaps this stillness can teach me to be patient with all these changing tides. Namo #bliss #beach #yoga #YJLIVE #yogadude #yogaoutside #yogaadventures #yogaeverywhere #yogaeverydamnday #ground #joy #justintime #happiness #handstands #fearlessness #radiant #revitalize #omniprana #onebreath #peace #practice #purediscipline #kindness #love #levity #selflove #sunkissed #solarpower #surfingdog #selfreflection