Blog Challenge|My Commitment To One Small Life Improvement
What’s one small improvement you can make in your life? What’s one small improvement you can make in your life? For me, it’s committing to purposeful movement. I need to push myself to get up and move more — not just when I have to, but because my body and spirit deserve it. That means: Walking the block out front Practicing the stairs Chair exercises Standing exercises Going to the pool…
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