LadyFlavaNews

Creative Consultant | Creative SoulZ Advocate | Blogger | Vlogger

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Today’s Victory

Blessings, Lady Flava 🌻

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RealTalk| Are We Forever Changing?

Tuesday Real Talk “I’m Just Who I Am.” Are We Really? We’ve all heard someone say… “This is just who I am. Love it or leave it. I’m not changing.” The older I get, the harder it is for me to believe that. Think about it. We don’t even stay in the same body throughout our lives. As children, teenagers, young adults, parents, and seniors, our bodies are constantly changing. So why would our…

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Preparing for Your Senior Years|Ch.2|Whole Health Begins with Understanding the Connection

Preparing for Your Senior Years The Conversations We Should Be Having in Our 50s Chapter 2: Whole Health Begins with Understanding the Connection Most of us grew up thinking about our health one symptom at a time. My back hurts.My blood pressure is high.I’m tired.I’m stressed.I can’t sleep. We treat each issue as though it stands alone. But as I’ve gotten older and experienced my own health…

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ATasteOfFlava|The Simple Things

Tuesday – A Taste of Flava Good Morning, Friends. Waking up to the quiet of my home and the world outside felt so peaceful this morning. Even my outdoor friends are taking their time today… and that’s okay. The sky is beautiful. Sometimes I think we miss these simple moments because we’re so busy thinking about everything else. You might be surprised by what brings you comfort without even…

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Tuesday Intention

Blessings, Lady Flava 🌻

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BookReview|The Silent Girl

🌻 Flava Coffee House Reviews The Silent Girl By Kelly Heard ⭐⭐⭐⭐⭐ 5 out of 5 Sunflowers There are stories that entertain you, and then there are stories that quietly pull you in until you forget you’re simply listening to an audiobook. The Silent Girl was one of those stories for me. I found myself drawn into the relationships between the characters. They were interesting, believable, and…

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Today’s Victory

Blessings, Lady Flava 🌻

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RealTalk|Reading Books vs Listening To Audiobooks

Monday Real Talk Have You Switched from Reading Books to Audiobooks? For years, I was an avid reader. Reading was my favorite pastime. If I started talking to the book, you knew I was really enjoying it. When I opened Flava Coffee House, I was accepted onto an African American Book Review Team based out of Philadelphia. That experience changed the way I looked at books. I learned how to…

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H&W|Are You Living… or Just Managing Symptoms?

Monday Health & Wellness Are You Living… or Just Managing Symptoms? As someone who lives with chronic pain, I know what it’s like to spend a lot of time managing symptoms. Take the medication. Go to the appointment. Do the exercises. Drink more water. Get more sleep. Repeat. Those things are important. They all have a place in taking care of ourselves. But lately, I’ve been asking…

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ATasteOfFlava| I’m Ready Monday Morning

Monday – A Taste of Flava Good Morning Friends, My body woke up feeling pretty good this morning. I started an audiobook, The Silent Girl, yesterday, and I just had to finish it before I started work today. 🤣 Yes… it was that good! The sky started out cloudy, but now the sun is pushing its way through. I love watching mornings like this from my Tower. Sometimes they remind me that even when…

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Monday Intention

Blessings, Lady Flava 🌻

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Today’s Victory

Blessings, Lady Flava 🌻

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RealTalk| What Does Peace Look Like

Sunday Real Talk Are We Afraid of Peace? Lately I’ve been thinking… I am probably at the best place emotionally and mentally than I have ever been. Now don’t get me wrong. My life isn’t perfect. My body isn’t perfect.My family isn’t perfect.Work isn’t perfect. But me… I’m okay. That got me wondering… Have we lived with stress so long that we don’t even know what peace feels like…

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ATasteOfFlava|Today is Peaceful

Sunday A Taste of Flava Today I woke up feeling relaxed and very peaceful. I know I dreamt a lot last night, but they must not have been stressful dreams because I feel calm. Today, I am embracing the goodness of each moment with a peaceful heart. I hope this Sunday brings you a sense of peace too. You deserve it. ❤️ Lady FlavaSending Positive Vibes From My Tower to Your Heart. 🌻

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H&W|The Peace Reset

Sunday Health & Wellness Finding Peace When Your Health Is Challenging Living with health challenges can be exhausting. Some days your body cooperates. Some days it doesn’t. Some days you’re waiting for test results, trying a new medication, dealing with pain, or just wondering when you’re finally going to feel like yourself again. I know that feeling. One thing I’ve learned is that while…

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Sunday Intention

Blessings, Lady Flava 🌻

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Today’s Victory

Blessings, Lady Flava 🌻

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