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@ladyflavanews
RealTalk|Neurodivergent
Wednesday Real Talk Everyone Thinks They’re Neurodivergent? Recently, I listened to a man who identified as AuDHD (Autistic and ADHD) express frustration with what he sees happening online. He said he was tired of neurotypical people saying they think they are neurodivergent. That statement stopped me in my tracks. Not because I immediately agreed or disagreed. Because it made me…
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H&W|Aging Parents
Health & Wellness When the Roles Begin to Change: Navigating Aging Parents Today at work, I spoke with several families dealing with the challenges that come with aging. Two patients had fallen backwards over the weekend, resulting in emergency room visits. Another daughter was struggling to figure out how she was going to safely get her mother to appointments. It reminded me that aging isn’t…
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ATasteOfFlava|My Tuesday
Wednesday A Taste of Flava Being Resourceful: The Adventures of Nanny Flava Yesterday reminded me that being resourceful is not about having the perfect tools or the perfect body. It is about finding another way. As many of you know, I have been preparing for my landlord walkthrough. What would have once been a simple weekend cleaning project now requires planning, pacing, and…
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Wednesday Intention
🌻 Wednesday Intention 🌻 Be Resourceful Today Today I will remember that there is usually more than one way to get something done. I do not have to do everything the way I used to. I can adapt.I can problem-solve.I can work with what I have. When challenges arise, I will ask: ✨ What is another way? I will use my creativity, my experience, and my wisdom to move through this day. I will…
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RealTalk|Shadow Work
Tuesday Real Talk What Is Shadow Work… And Why Are People Talking About It? I recently came across the term shadow work. I had heard it before but never really took the time to research what it meant. The more I read about it, the more curious I became. According to psychologist Carl Jung, our “shadow” is made up of the parts of ourselves that we hide, suppress, deny, or simply don’t fully…
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H&W|Healthy Snacks
Tuesday Health & Wellness Healthy Snacks and How to Incorporate Them Into Our Lives Have you ever noticed that most of us don’t get into trouble at breakfast, lunch, or dinner? It’s the snacking in between that can sometimes throw us completely off track. I know for me, when I get hungry, tired, or stressed, it becomes much easier to grab whatever is quick and convenient. Unfortunately, those…
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ATasteOfFlava| The Landlord Walk Through
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Tuesday Intention
Blessings, Lady Flava
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ReslTalk|The Oyster Story
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H&W|You Cannot Heal In The Same Environment That Made You Sick
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ATasteOfFlava|Birds and My Chia Seed Pudding Disaster
A Taste of Flava Good Morning from the Tower! Today has already been entertaining and the phones haven’t even had a chance to fully wake up yet. After tossing and turning most of the night, I wasn’t feeling too bad this morning. I grabbed my cane for a quick trip to the bathroom, although I probably should have used my walker because I wasn’t very steady. The good news was that my pain wasn’t…
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Monday Intention
Blessings, Lady Flava
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RealTalk| Graffiti vs Street Art
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Sunday Conversation with Jessica|My Mind and Writing Style
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H&W|5-4-3-2-1 Technique
Sunday Health & Wellness The 5-4-3-2-1 Technique A few years ago, my therapist taught me a simple grounding exercise called the 5-4-3-2-1 Technique. At first, I wasn’t sure how something so simple could make a difference. But I have to admit, it works. Whenever I find myself feeling stressed, overwhelmed, anxious, frustrated, or simply in a funky mood, this technique helps bring me back to…
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ATasteOfFlava|The Laundry
A Taste of Flava The Downfall of Having Too Many Clothes This morning I found myself staring at six laundry bags full of clean clothes. Six. Not one. Not two. Six. Now before you judge me, let me explain. One of the blessings of working from home is that I don’t have to get dressed up every day. The downside is that when you own enough clothes to outfit a small village, you can go a very…
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Sunday Intention
Blessings, Lady Flava
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