Jan 28, 2013
SDB13 - Powerful Derotation
Sunday, January 27, 2013
Fantastic practice with SDB today. We had a full boat and we worked on derotation. What really helped with this was the concept of putting your outside shoulder forward and then getting even with your other shoulder. A push-pull drill with that focus did the trick. We paddled one 500m and four 250m. We are slowly building up speed. Some of the new and big guys are still not really pulling their weight, but they will need more practice/water time to begin fine-tuning the stroke. The team's looking sharp so far. The weather was super nice, which made it 1000x better for us.