#pushupwars

[rickdavidinc]

Some of you may be doing the 30 Day Pushup Challenge with me @ Rick David inc on Facebook so here are some more challenging pushups if the regular ones don't challenge you enough. If you can already do thirty regular pushups in one set go for something harder like these #plyopushups #fingertips #twofingerpushups #rdi #pushupwars #knucklepushups #challenge #progress #trainhard #consistency #success #results #workout

[rickdavidinc]

Had a little time before the clients get here to break in these pushup grips! #planche #progressions #pushups #physique #pushupstands #pushupwars

[rickdavidinc]

We had breakfast on the moon this morning! Zero gravity pushups were on the menu! #plancheprogression #oneday #pushups #pushupwars #planche #woodybands