The Cancer Journals, Part XIV:
How to Help a Loved One (or Stranger!)
This week, I start the final drug for my endocrine therapy cocktail. I found out on Friday that the drug, ribociclib, causes hair loss—and that I can’t eat any grapefruit or pomegranate for the entire time I’m taking it, which we expect to be five years.
So.
So today I made a grapefruit cake, and I’ve been chugging my favorite grapefruit bubbly water while I can.
I plan to get myself a paloma before I’m no longer allowed and have a grapefruit for breakfast each morning until I start the medication, too.
Honestly, I feel compelled to ask a medical professional if I need to wait for the grapefruit to flush out of my system before I start the ribo Rx, I’ve had so much of it…
It’s a good thing it’s not pomegranate season!
The grapefruit & pomegranate moratorium is—unfortunately—a hard and fast no. The fruits have something in them (an enzyme, I believe the oral chemotherapy nurse said) that binds to something in the drug, making it difficult for the body to process it properly and leading to a build-up, which can ultimately cause things like liver toxicity.
I let myself be bummed out for about a day and a half, and then I had to admit that having a zero-tolerance policy on grapefruit and pomegranate for the next five years is better than both liver toxicity and a breast cancer recurrence.
So, we take the ribociclib.
And we look forward to a grapefruit and a pomegranate party in five years.
Anyway, as promised, I wanted to wrap up this chapter of my cancer meander not with a grand statement on having and undergoing treatment for breast cancer, but rather with a more practical piece of writing.
When people get sick, or when people experience a death or similar world-shifting event that shakes their foundation, friends and family are quick to tell the afflicted to let them know how they can help.
It’s a wonderful offer—well-intentioned and usually quite genuine.
But the thing is, people who are struggling aren’t thinking clearly about when to ask for help, or whom to ask, or for what.
They just feel overwhelmed—by the illness or the loss and the way that the world just keeps on turning and the bills show up in the mailbox and the fridge keeps getting empty even though they keep going to the store and getting food over and over again and the laundry and the dishes pile up and they still have to get their work done. And shower, too!
So.
So, I thought I would pull together a list of the ways that Patrick and I were supported by our loved ones since we first shared my diagnosis last summer.
If you’re reading this, you likely show up somewhere in the list below, though I didn’t include specific names.
So, thank you for that. Of course. 🫶🏻
My oldest sister and her family came over for a ½ day just before my first round of chemo and knocked out a massive list of things I’d written up that Patrick and I hadn’t been able to get around to around the house since my diagnosis five weeks earlier.
· My other sister sent soup and mac and cheese and chocolate chip cookies for Patrick and me to have the weekend after my first round of chemo.
· My colleagues and boss sent fresh groceries delivered to our home just before round 3 of chemo.
· Local friends brought us a homemade meal of carnitas just after the first round of chemo.
· Another friend made our Meal Train site for us, which allowed folks to send donations or sign up to send food.
· My sister signed us up for a meal kit delivery service that we were able to turn on and off based on our needs.
· My sister also set up a GoFundMe, which allowed people to donate directly to us. We were able to use these funds on medical costs not covered by health insurance (I was spending probably $200 extra a month on supplements my oncology team wanted me on based on my bloodwork and best practices for cancer patients!) and for takeout when I didn’t know what I wanted to eat until I needed to eat immediately after chemo rounds.
· My sisters also helped with administrative tasks that I delegated to them when I just couldn’t do it myself and didn’t want to burden Patrick on top of him caring for me and working, both full-time—like when I needed an immediate and highly effective birth control method as soon as possible after my diagnosis so that I didn’t get pregnant before cancer treatment started, and my oldest sister called Planned Parenthood to schedule the appointment on my behalf.
· My mother-in-law asked her friends—most of whom are strangers to me—to send me birthday cards before my birthday in September. Some of them continued to send them on through the holidays, too. One included a drawing by a little 5-year-old girl who wanted to send her love; it is currently on the fridge (obviously).
· My boss sent a seatbelt pillow for the car before my port surgery, before I even realized I’d need it.
· A friend sent a Tupperware of homemade cookies and a book of poems along with a sweet card that I have framed.
· Another friend sent me a care package before my first chemo round and included items that showed she had done research on what might be helpful for a breast cancer patient, like scar cream and wooden utensils in case metal ones tasted gross post-chemo. So thoughtful!
· Another friend whom I got to see just after my port surgery gave me a little totem that we call Whimsy Frog, who traveled with me to every chemo round I had to go through.
· My sister brought me rocks she gathered and polished from shorelines and riverbanks around the Pacific Northwest whenever she visited, and I carried them with me in my pockets and have them placed around my house, for luck.
· A friend sent the most beautiful and healing care package, filled with the crystal that I took with me to each round of radiation, a necklace she had worn herself through many trials she walked through, and a clear glass frog that now sits in our living room.
· Another friend sent a cozy scarf and a pack of socks with a cat on them and some tea and sweet little bookmarks to cheer me up and keep me comfortable after my last round of chemo.
· Another friend who was diagnosed with the same kind of breast cancer five years ago sent me a sweet coffee mug and a cozy blanket and some “Fuck cancer” cat socks.
· The mother of a friend of ours from graduate school whom we lived with in Seattle a decade ago sent “comfort pillows” specifically designed by a breast cancer survivor she knows who runs a nonprofit providing support for breast cancer survivors and patients in the western Massachusetts area, along with several other sweet items.
· My sister found and sent the most perfect post-mastectomy support kit that included pillows and drainage bags and other sweet and thoughtful items that made the days following my mastectomy much, much easier.
· One of my mother-in-law’s friends, also a breast cancer survivor, sent a hand-crocheted prayer shawl and two hats she made for me, along with a book of letters written to women with breast cancer that she said brought her much comfort during her own cancer meander. We’ve never met, but she was so caring and thoughtful.
· Another friend sent me an email that meant so much I printed it off and stuck it above my desk so that I would see it every day.
· My oldest niece watched TikTok and YouTube videos so she would be able to help me put on my wigs. She also bought me some of the cutest hats I’ve ever seen.
· Anonymous little treats also came in the mail from time to time, from “Suck it, Cancer!” chapsticks that I have stashed all around the house for use to a 2lb bag of coffee beans.
· I received many beautiful flowers deliveries from friends and family after diagnosis, following my first chemo and my last chemo and in-between rounds “just because,” and post-surgery. Flowers were always, always appreciated.
· My sister sent a basket of living plants after my mastectomy, and it felt so wonderful to come home to alive things.
· Online support in the form of likes and comments was always also so appreciated. It might sound cheesy, I know, but each one meant a lot to me and each one still does.
· One of my sisters came to stay with us a few days after my mastectomy. It was nice for Patrick to not have to stop what he was doing every time I needed a glass of water or a snack, since I could ask my sister for her help, too.
· When my sister visited after my mastectomy, her best friend drove down from Seattle and stayed here for a couple nights, too. She had done some research on the best foods for post-surgical recovery and made a protein-packed loaf of banana bread and a protein-packed chicken sausage and tortellini and vegetable soup that we survived on for a few days. Before she left, she and my sister cleaned our house for us and did our laundry. What?! If you don’t live nearby and can’t travel to help a loved one in person, if you can afford to set up a laundry service for pick up and drop off or a cleaning service to come regularly to take care of basic housekeeping and occasional deep cleaning needs, those services would be incredibly helpful during a time of need.
I’m sure that I’ve forgotten something. We received so many wonderful gifts and acts of kindness and support that I couldn’t possibly list every one of the wonderful things that friends and family did for us.
What helped Patrick and I the most over the last six months was people taking the time to send a message of support or to do some research to figure out how they could help in other ways. It was people following through on those offers for help in tangible ways—and in intangible ways, too. It was not having to say “we need some help,” because—of course, absolutely—anyone dealing with cancer does. Always.
In any case, the point is, I’m compiling all of these acts of love and care in the hopes that the next time one of your loved ones receives a scary diagnosis or loses a loved one or otherwise needs your love and support, you don’t need to ask how to help.
I hope that, instead, you can show up—unannounced or with due warning, depending on your relationship—with a homemade, nutritionally-appropriate meal and do a load of laundry.
Or send a bouquet of flowers and a pair of cozy socks.
Or a message of love and encouragement or commiseration that your friend or sister or nephew can hold in their heart when things feel especially tough.











