Sep 4, 2017
Quadratus Lumborum - Why it hurts and How to fix it
Quadratus Lumborum – Why it hurts and How to fix it
The Quadratus Lumborum can cause some real grief through your back, buttock, hip, and groin but with the right management, exercises and self-treatment, you can be pain free – long term.
Where is quadratus lumborum pain felt?
You can see the pain referral patterns below for the deep (closer to the spine) and superficial fibers of the QL muscle. Referral from the quadratus lumborum can vary a lot…
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