#qualitymovement

[fugitivefitness]

Thanks to everyone who came out and participated in the Quality Movement Swedish Coaches Tour! Thanks to Branden, Viktor, and Trey for putting on a great couple of workshops! #parkour #freerunning #artdudeplacement #dallasparkour #dfwparkour #parkourdallas #parkourdfw #dallasparkourgym #swedish #qualitymovement #workshop (at Fugitive Fitness - Parkour Dallas)

[chelsross]

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✨💁🏼"Barbara"💪🏼✨ 5 rounds for time: 20 pull ups 30 push ups 40 sit ups 50 squats *Rest 3 mins between rounds* ••• I added in my own flare transitioning from sit ups to squats 😜 what do you do to make your workouts more fun? ••• On a more serious note 📝, let's talk about push ups! Being able to do a proper push up is essential for more advanced movement. Unfortunately, I rarely see athletes perform push ups properly...and it drives me crazy 😖😫😤 so I'm going to break it down for you: •Start: plank position, arms locked out, core tight, legs together. •Transition: lead with shoulders, forearms remain vertical, chest and thighs touch the ground (not stomach!). Your body should move like a board, not a wet noodle 🍜😜 •Finish: same as start- arms locked out, plank position. ••• If you clean up your pushing mechanics, you will see huge gains in all other movements! ••• #barbara #pushups #psa #qualitymovement #everythingiseverything @paradisocrossfit (at Paradiso CrossFit Venice)