Chelsea Ross @chelsross - Tumblr Blog

How’s your swing?! 🤸🏼‍♀️ ••• The swing is the base of all kipping ring movements. If you have a solid swing, you can build to more advanced movements. If you are struggling with basic movements (i.e. muscle ups), maybe you need to take a step back and clean up your swing! ••• Give this a try: Reverse Tabata Ring Swings with alternate endings (10 sec on/20 sec off) ••• 🤸🏼‍♀️Couplet 1: Swing to inverted hang Swing to fly away *4x each ••• 🤸🏼‍♀️ Couplet 2 Swing to muscle up Swing to back uprise ••• @zyiaactive outfit 💁🏼‍♀️ Shop link in bio! 🛍 ••• #muscleup #basics #paradisogymnastics @groupclassplus (at Paradiso CrossFit Culver City) https://www.instagram.com/p/B1CabKlHWdC/?igshid=1k3ua5me758t8

#muscleup #basics #paradisogymnastics

Do what you love ♥️ Love what you do! 🤸🏼‍♀️ ••• This parallette complex looked like so much fun in #paradisogymnastics last night, I had to jump in and give it a shot. We used the wall for support, but I definitely surprised myself when I was able to do it freestanding 💪🏼 ••• #parallettes #handstand #shoulderstand #lovemyjob @paradisocrossfit @groupclassplus (at Paradiso CrossFit Culver City) https://www.instagram.com/p/B06Oj9In7Ev/?igshid=1hde5dhzs91fy

#paradisogymnastics #parallettes #handstand #shoulderstand #lovemyjob

Band Assisted Tuck Planche Hold💪🏼 ••• Accumulate 1 min *adjust band size as necessary ••• #tuckplanche #progression #bandassisted #babyapproved 👶🏼💙 #comingsoon #paradisogymnastics @groupclassplus (at Paradiso CrossFit Culver City) https://www.instagram.com/p/B03-lO-nDPW/?igshid=p1psbfspo16l

#tuckplanche #progression #bandassisted #babyapproved #comingsoon #paradisogymnastics

🤸🏼‍♀️Pirouette Practice🤸🏼‍♀️ ••• If you’re ready to take your handstand walk to the next level, give this drill a shot! ••• 10x 10’ HSW to wall + 1/2 pirouette + 10’ HSW away from wall 🤸🏼‍♀️ ••• 💙 my training buddy 👶🏼 ••• #handstandwalk #hsw #pirouette #progression #drill #trainingbuddy (at Depot CrossFit) https://www.instagram.com/p/B0zFGPwHTmZ/?igshid=1q3if4tnrdyye

#handstandwalk #hsw #pirouette #progression #drill #trainingbuddy

How did I get so lucky with this little guy?! 💙 ••• #DeaconLane #lucky #waterbaby #momlife #mombod https://www.instagram.com/p/B0t9ICWHLL5/?igshid=mwn8n33t538k

#deaconlane #lucky #waterbaby #momlife #mombod

💪🏼Parallette Work💪🏼 ••• 6 rounds 10 sec Planche Hold 10 sec L-Sit 10 sec Reverse Planche Hold ••• @zyiaactive light and tight pocket shorts 💕 Shop link in bio! ••• #parallette #planche #lsit #zyiaavtive (at CrossFit Rising Wave) https://www.instagram.com/p/B0jqQHVnpU-/?igshid=ofh7m43pzdgj

#parallette #planche #lsit #zyiaavtive

💕🤸🏼‍♀️Sisters🤸🏼‍♀️💕 ••• @iambrittanyross #sisters #standuppaddle #headstand (at Durango, Colorado) https://www.instagram.com/p/B0XGTlInvIf/?igshid=1g2hzdwtoh8l

#sisters #standuppaddle #headstand

🤸🏼‍♀️Forward Roll💪🏼 ••• #slowmotion #breakdown #forwardroll #rings (at CrossFit Rising Wave) https://www.instagram.com/p/B0TW-OknRC1/?igshid=1k01cik8j5w0s

#slowmotion #breakdown #forwardroll #rings

💙👶🏼7 MONTHS👶🏼💙 ••• Too cute to let go! Too squirmy to hold onto! 💙 ••• #7months #babyboy #love #DeaconLane #littlebuddy https://www.instagram.com/p/B0RnRhdnjZk/?igshid=a2zuvnvw7bx3

#7months #babyboy #love #deaconlane #littlebuddy

🤸🏼‍♀️Ring Handstand🤸🏼‍♀️ ••• ⭐️Start with hips high ⭐️Lean shoulders into the rings ⭐️Pull rings in towards body as you jump your hips up high ⭐️Straddle legs up and around to grab the straps ⭐️Lock arms and find hollow body handstand ••• #ring #handstand (at Paradiso CrossFit Culver City) https://www.instagram.com/p/B0EkqmlHmZ2/?igshid=nv5bc42s4qqy

#ring #handstand

💪🏼TOE TO BAR 7s💪🏼 ••• CORE CHALLENGE 7 Hang to L 7 L to T2B 7 Strict T2B ••• The goal is to do the whole complex without coming off the bar...and without swinging! ••• Tag me if you give it a shot! 🙋🏼‍♀️ ••• #core #challenge #t2b #toestobar #7 #abs (at Depot CrossFit) https://www.instagram.com/p/B0CHI9anmox/?igshid=enoome9pknnb

#core #challenge #t2b #toestobar #7 #abs

Deacon went to his first gymnastics class today 🤸🏻‍♂️ He LOVED it! 💙 ••• I love watching these 3 grow up together! We are so lucky to have them and their awesome mammas in our lives! 💙💕💙 ••• @mygymsantamonica @craving_nature_ @katie.plumm #baby #gymnastics #friendsforlife (at My Gym Santa Monica) https://www.instagram.com/p/Bz82V0InYuS/?igshid=6dw7ny248bfw

#baby #gymnastics #friendsforlife

Sunday Funday Warm Up Shenanigans! 💕🤸🏼‍♀️💕💪🏼💕🤸🏼‍♀️💕 What’s your favorite way to warm up?! ••• #sundayfunday #warmup (at Paradiso CrossFit Culver City) https://www.instagram.com/p/Bz6OpZkHVuK/?igshid=9vzcboz3obqm

#sundayfunday #warmup

♥️BARS♥️ ••• What are you doing today that makes you happy?! ••• #bars #gymnastics @barstarzz #6months #postpartum (at CrossFit Rising Wave) https://www.instagram.com/p/BzwMIlkHnTk/?igshid=1uolqasj7md9r

#bars #gymnastics #6months #postpartum

I ♥️ New Movements! ••• Where do you get motivation to try new things? ••• ⭐️Weighted Straddle Oblique Stretch- @gymnasticbodies ⭐️Lunge Jumps Without Arm Counter Swing- @shift_movementscience ⭐️Slider Straddle Ups- @gymnasticbodies ••• #newmovement #motivation (at CrossFit Rising Wave) https://www.instagram.com/p/BznzyHTHQyc/?igshid=13jwzr08rydyg

#newmovement #motivation

⭐️RING COMPLEX⭐️ ••• This complex has been stuck in my head for a week. I kept going back and forth on if I was going to try it. All the thoughts 💭 running through my head were pointing towards no. Every time I thought about it, it seemed like it would take so much energy. Then I would start to think I just couldn’t do it, and when would I even have time 👶🏼🤷🏼‍♀️ ••• I had the opportunity to workout alone today, and I knew I couldn’t let my moment slip away. Today was the day to go for it, and I actually surprised myself! ••• Sometime you just have to get out of your head and go for it because you’ll never know unless you try! ••• #rings #backuprise #backwardroll #dontthink #justgo (at CrossFit Rising Wave) https://www.instagram.com/p/Bzl6DsWn9Ip/?igshid=1bn1tzad0rksm

#rings #backuprise #backwardroll #dontthink #justgo

💪🏼BAR MUSCLE UP BREAKDOWN🤸🏼‍♀️ ••• Points of Performance ⭐️Jump to the bar from about a foot behind the bar to initiate the movement. ⭐️Maintain a hollow position as you jump (toes up). ⭐️Pull into an arch as you pass the vertical plane of the bar. This will allow the arch to be slightly in front of the bar. ⭐️Return to hollow by leaning back until hips are directly under the bar. Arms remain straight. ⭐️Quickly tug to the bar as the hips rise to intimate the transition. ⭐️Immediately push down and keep the eyes up so you can catch at the top. ••• 💁🏼‍♀️ @zyiaactive light and tight capris and white all star bra 🌟 Shop link in bio! ••• #barmuscleup #breakdown #zyiaactive ♥️ https://www.instagram.com/p/Bzd-KANnlZj/?igshid=w6grj3293czx

#barmuscleup #breakdown #zyiaactive

Trending Blogs

Recently Viewed Blogs

Chelsea Ross