quantum-angel said: I think people either underestimate or overestimate the benefit of exercise, and no one gets it quite right. I know how it feels to be told to rest more than is necessary AND to be told that exercise will cure every problem I’ve ever had. It’s annoying at best. I hope you can figure out what’s going on with you, though.
Agreed, there’s definitely a balance that needs to be found and finding that magical sweet spot is difficult at best. This whole thing brings the mentality of ‘training through pain’ to mind, which is a can of worms best left closed, haha. I’m hoping I can get some answers, at least. Or even coping strategies at this point because my work output is down.












