This Counts As Coping: An Introduction . . . kind of.
I didn’t mean to start a blog. I just hit a point where there wasn’t anywhere else to put all of it.
I’ve spent most of my life collecting words I never said. Half-written notes in my phone. Thoughts I rehearsed but never said out loud. Memories I only let myself think about when it’s late and quiet and I can pretend no one’s watching. Eventually, I needed somewhere to put them. Somewhere outside my body.
This blog isn’t polished. It’s not curated. It’s not full of advice. I’m not here to teach you how to cope. I’m here because I’m trying to figure out how I do.
I’m trans. I’m autistic. I’m ADHD. I’ve been through addiction. Eating disorders. Shame. Church. Self-harm in a dozen different forms. I’ve masked so hard I forgot who I was. I’ve unraveled on purpose just to see if anyone would notice. I’ve built entire lives around being who other people needed me to be. And when those versions couldn’t carry it anymore, I burned them down and started over.
I’ve worked long hours pretending I’m okay. I’ve come home and laid on the floor and dissociated for three hours. I’ve sat in cars outside of houses I couldn’t walk into yet. I’ve folded laundry like it’s proof I still exist. I’ve eaten nothing for days. I’ve eaten everything in sight. I’ve stared at the mirror and tried to find something to love. Some days I’ve found it. Some days I haven’t.
There is no moral arc to this blog. No happy ending. No “and then I got better.” I write this as someone still in it. Still tired. Still trying. Still crawling out of shutdowns and back into my body. Still learning how to ask for what I need without apologizing.
I called it This Counts As Coping because I’m done trying to make my healing look palatable. Sometimes coping looks like routines and boundaries and journaling. And sometimes it looks like sarcasm and stubborn survival and taking the damn day off. Sometimes it’s saying “I’m fine” and knowing I’m not. Sometimes it’s staying alive out of spite. Sometimes it’s crying over nothing and calling that release.
If you’re here, it’s probably because something in you is still fighting. Or hiding. Or exhausted. Or just wants to feel a little less alone.
I don’t have answers. But I do have honesty. And I have space for the parts of you that haven’t found a home anywhere else yet.
This is where I put the things that don’t fit anywhere else. The pieces of myself I used to think I had to hide.
If that sounds familiar, welcome.