there can be a lot of disconnect between what we know and what we feel, don't discredit or blame yourself for thinking the way you do - it's a big step that you can identify what you feel and what you know as separate things! however try not to obsess (i know it's not that easy). you're clearly aware of your body's needs - let that guide you :)
this is so perfect I’m publishing it! thank you darling, it’s an amazing advice!!














