#queixinhobjj

[monstersbjj]

@Regrann from @queixinhobjj - Half guard (knee shield) pass drill with professor @felipecpabad. I'll post more variations until the end of the week. Oss @ares_bjj @aresbjjacademy @gameness_sports @versaclimber @tape_and_roll @itallovilardo @athorganics #AresBJJ #OsvaldoQueixinhoBJJ #AresBJJAcademy #BJJModesto #BJJ #BJJfamily #bjj4life #JiuJitsu #VersaClimber #Gameness #GamenessProTeam #athorganics #oqbjj #queixinhobjj #QueixinhoStyle #WeAreAres

[monstersbjj]

@Regrann from @queixinhobjj - Half guard (knee shield) pass drill with professor @felipecpabad. I'll post more variations until the end of the week. Oss @ares_bjj @aresbjjacademy @gameness_sports @versaclimber @tape_and_roll @itallovilardo @athorganics #AresBJJ #OsvaldoQueixinhoBJJ #AresBJJAcademy #BJJModesto #BJJ #BJJfamily #bjj4life #JiuJitsu #VersaClimber #Gameness #GamenessProTeam #athorganics #oqbjj #queixinhobjj #QueixinhoStyle #WeAreAres

[athorganics]

Nogi season calls for Nogi drills @queixinhobjj ・・・ 🇧🇷 Seguindo a planilhas de treinos intervalados do meu preparador físico Itallo Vilardo @itallovilardo. Dois rounds de 10 min, com 5 minutos de intervalo entre eles, sendo 20 segundos fazendo o drill e 20 segundos descansando. Só mais uma semana pro Mundial sem kimono. Oss 🇺🇸 Following the specific interval training by my physical trainer @itallovilardo. 2 rounds of 10 min by 5 min of interval, doing specific drill for 20 seconds and resting 20 sevonds. OSS @gameness_sports @versaclimber @tape_and_roll @itallovilardo #bjj #bjjseminar #bjjtechnique #JiuJitsuSeminar #bjjtour #bjj4life #GracieFighter #JiuJitsu #BrazilianJiuJitsu #VersaClimber #Gameness #GamenessProTeam #TrainForLife #TapeandRoll #ItalloVilardo #oqbjj #queixinhobjj #QueixinhoStyle #OsvaldoQueixinhoBJJ