Try This No-Bake Quinoa Pops and Nut Bar Healthy Snacking Recipe
We are sharing this extremely healthy recipe comprising crunchy flavors of quinoa pops snacks. It is combined with dates, peanut butter, cinnamon, and other ingredients to ready a no oven-baked snacking bar.
You cannot resist the 11 AM or the evening 4 PM small hunger pangs. At such moments while indulged in work, all you need is a quick grabbing snack to consume quickly and feel the much-needed energy inside.
Well, if you need such a quick making healthy vegan snack option, then we have one simple no-cooking and no-baking quinoa pops with nuts granola bar recipe for you.
It is simple to make vegan yet protein-rich bars comprising of all healthy and delectable delights to satiate your midday meal hunger.
So, without any further adieu, let’s get started on the recipe.
Ingredients Required for Quinoa Puffs & Nuts Bar Snacking
* A cup full of quinoa crisps
* A cup of dates
* 2 teaspoons of peanut butter
* 1/2 teaspoon of cinnamon powder
* Vanilla
How to Prepare the Snack?
Preparing the crunchy and nuttier flavor of the quinoa pop granola bar is simple. In fact, you need not have cooking skills to prepare this healthy low calorie vegan snack recipe. All you need is to combine all the ingredients together, fix it, refrigerate it, and then consume the same.
* Soak the dates in hot water for 5-min.
* Take out the dates from the hot water and then rinse them.
* Blend the dates, quinoa crisps, cinnamon powder, vanilla peanut butter together.
* A thick paste will be made after blending it for a while.
* Add the dry nuts and seeds to the thick paste and mix it well.
* Now, transfer the thick paste to an 8x8 pan lined with parchment paper and place the same into a refrigerator.
* Once frozen after a few hours, cut the bar into small pieces.
* Your healthy & nutritious snack bar is ready to eat at any point in time.
Some Useful Recipe Tips & Variations
Here, we mention a few ingredient related tips to follow while preparing the protein-rich snack bar.
* Use Medjool dates instead of laying hands on the regular dates. Medjool dates are naturally much sweeter, has a thick consistency, and texture than the regular ones. By adding this quality of dates to your crunchy protein bar, you will taste the natural sugar delicacy.
* If the dates you have got are not that fresh, then try the above-mentioned step of soaking them up in hot water for about 5-min.
* Prefer natural peanut butter that must be creamy in texture to blend well with the bar mixture.
* Buy preferred flavor of quinoa pops from an online store to add much-needed crunchiness, gluten-free, and protein-filled appeal.
* You can make further additions to the vegan bar in terms of nuts, seeds, chips, or any other thing.
How to Store the Quinoa Pop Bar?
Now, come to the last tip of the recipe and store it appropriately and consume it later. Try to store the bar in an air-tight container in the fridge for about 2 weeks to let it refrigerate properly. After that simply cut and take out the bar whenever you feel to consume the same.
CONCLUSION
Bring some more delights to your tongue by tasting several other vegan and delectable recipes. Just like the crunchy pops, add a flavor of little sweet and crispy plantain tostones to any of your meals. Just drop at Ojas Vegan, an online snacking brand that offers vegan and gluten-free products in lip-smacking flavors.