Quitting Smoking Timeline - QuitSure
Quitting smoking is necessary if you want to live a healthier, happier, and better lifestyle. Here is a Quitting Smoking Timeline that shows What Happens to Your Body When You Quit Smoking:
After 20 minutes: the heart rate and blood pressure
After 8-12 hours: the carbon monoxide level in your blood will return to normal.
After 1 month: As your lung function improves, you will feel better. Shortness of breath and coughing become less common.
After a year: your heart condition will be less severe, and your risk of having a heart attack will be lower.
After 5 Years: The risk of stroke will be greatly reduced after about five years of not smoking.
These important milestones demonstrate the numerous advantages of quitting smoking. So you can quit smoking today and see health benefits within minutes.