#cravingtoquit

[quitesureapp]

A Step-by-Step Guide to Using the Craving to Quit App for Beginners

A Step-by-Step Guide to Using the Craving to Quit App for Beginners

Quitting smoking is a challenging journey, but with the right tools, you can successfully overcome the cravings and lead a healthier life. O

Discover how to break free from smoking with our detailed guide on using the Craving to Quit app! Ideal for beginners, this step-by-step approach will help you conquer cravings. Download the QuitSure app for even more support! 

[kathleengarrison]

Judson Brewer: Can Mindfulness Help You Quit Smoking?

Psychiatrist Judson Brewer describes how patients who practice simple mindfulness techniques can kick unhealthy habits.

jud’s ted talk featured on npr this morning

[kathleengarrison]

Yale to go tobacco-free

Over the next year, Yale will become the fifth of 26 universities in Connecticut to take steps toward eliminating tobacco from its campus.

Yale eliminates tobacco from its campus

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