Jul 16
COORDINAZIONE ARTI INFERIORI/ARTI SUPERIORI
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COORDINAZIONE ARTI INFERIORI/ARTI SUPERIORI
ALLENAMENTO DORSO
Almeno 5 serie pausa 90″
VALUTAZIONE ANATOMICA
È buona pratica valutare la morfologia ossea dell’articolazione della spalla (forma dell’acromion) prima di praticare sport ad elevato range articolare dell’arti superiore.
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IL LIMITE DEI DEBOLI
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L'ALLEATA PIÙ PREZIOSA
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ALLENAMENTO
L’unica strategia che paga sempre
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IL NOSTRO MOTTO:
Zero mediocrità, infinite vittorie
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BIOLOGIA VS TERMODINAMICA
La biologia non risponde alle logiche termodinamiche
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