#rafriders

[andreygipsh]

#sevastopolurbancycling #suc #suconroad #sunset #lomovan #rideandfun #rafriders #cycling #цуклинг #sucnotdead

[thatbloodytiman]

My shoulders have always been my weakest link so embrace every opportunity to build strength on them. So stoked to use 90% of my 1RM on this strict press + push press complex across all 3 sets. Thanks for the video BCE @rjcruzer #rafriders #openprep #crossfit (at Crossfit MNL)