#openprep

[cakasaka]

Great partner workout with Sophie and Pierre. 10 rounds each-2 people working 10 cal row 10 wallballs My conditioning needs a lot do work! @sciencesoap @photoeye111 @driftwoodathletics #crossfit #openprep #weightliftersdoingcrossfit #mylungs #almostdied (at Driftwood Athletics) https://www.instagram.com/p/CXANacUJKZ8/?utm_medium=tumblr

[dbldutch]

5:30AM 3 rounds of: 250 slow 250 strong 2,000m row: timed *focus on pull length *listen to the wind of the rower Result: 7:51 Core work: 2 rounds: 20 v-ups 15 knees to elbows 10 paused arrested supermans SKILL WORK: Pistol EMOM 2 x 10 air squats 2 x 10 air squats (feet together) 6 x 5/leg Pistols #GarageGym #OpenPrep (at Bartlesville, Oklahoma) https://www.instagram.com/p/B05sthFhD9DOc0AzPJxtK8CFqrIib9g9Z7JJ8s0/?igshid=n4dk99mqoqhi

[dbldutch]

5:30AM 3 rounds of: 250 slow 250 strong 2,000m row: timed *focus on pull length *listen to the wind of the rower Result: 7:51 Core work: 2 rounds: 20 v-ups 15 knees to elbows 10 paused arrested supermans SKILL WORK: Pistol EMOM 2 x 10 air squats 2 x 10 air squats (feet together) 6 x 5/leg Pistols #GarageGym #OpenPrep (at Bartlesville, Oklahoma) https://www.instagram.com/p/B05sfXMBB7P8Xh5V2Cj5lKBu3l2Uy7Fj84AEH00/?igshid=1jhltvojwvohq

[crossfitinsurgent]

Dogs need @romwod too! Come Romwod & chill with Kona today. . . . . . #romwod #crossfit #crossfitopen #swoleandflexy #downwarddog #cobrapose #yoga #openprep #crossfitgames #crossfit #crossfitinsurgent #starttogetherfinishtogether (at Crossfit Insurgent)

[biggdavet-blog]

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@lameaceinaction learning to pirouette. #mad #gymnastics #fitness #crossfit #crossfitgames #openprep (at Crossfit Cedar Park)

[jasonmkd]

I 🖤 wall balls (says my butt...literally) 50-40-30-20-10 reps wall balls double unders ab mat sit-ups --- #crossfit #squats #openprep #spartantraining (at SchuBox Athletics)

[jasonmkd]

Bring the rain. --- #crossfit #iwillcrossfit #WOD #AMRAP #conditioningday #doubleunders #everydayislegday #crossfitgames #openprep #530crew #spartantraining (at I Will CrossFit)

[everlasting-fitness]

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Everyone loves 7 minutes of Burpees! #openprep #crossfitgames #burpees #community #teameverlasting (at Crossfit Everlasting)