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can the try guys try the rage rooms where you go in and destroy stuff? because they kinda all look like they need it.❤️

#try guys #rage rooms #smash rooms #anger rooms #seriously i would love to see them get their frustration out over the entire n*d situation #they deserve it #especially eugene #eugene looks so pissed it’s almost frightening #they handled that video so well #i wish them all the best #everyone excluding n*d and alex

Oklahoma’s rage rooms relieve stress in unimaginable ways. Here are the best ways to make full use of these spaces!

#Anger Room #rage rooms

If you are someone who throws or break things when you are angry, you need to visit your nearest OKC rage room for instant relief along with learning how to manage your anger.

#Rage Rooms #Rage Rooms OKC #Managing Your Anger #Anger Management

My friend booked a rage room for his birthday today, and I went, thinking we were just gonna be smashing liquor bottles and broken electronics and shit....but I became very uncomfortable when I saw plates, bowls, decorations, and artwork that were still completely usable and could go to someone in need instead of broken.

(Mind you, it was only him and I in that room, he's the only person I can see outside of my home because it's needed, we're not throwing birthday parties during quarantine, just so you know before someone gets on my ass about it)

#me #rage rooms

Me *looking up rage rooms online.

Disclaimer: rage rooms are not a substitute for therapy and should be treated as one.

Me: I feel fucking attacked, bro

#rage rooms #how much fun would that be #i need to break things #text post #random text post

Managing Anger OutBursts

The reason why the anger outbursts happen, is that the Executive Function which shuts down the external expression of a lot of our feelings and emotions hasn't matured or been taught how to handle the load experienced during times of stress. So those with ADHD act out. As an adult, this may still occur as it's become more of a habit, then nature. Supposedly, though there is not evidence to support either, the Executive Function takes longer to mature. It should be fully matured by 30.

As to what to do in these situations, if you choose to keep this employee, then you'll have to play the role of his Executive Function. This means watching for those High Stress Moments and helping him walk through them. Though, be very specific and assertive on what is considered proper and inappropriate behavior. That way, he knows exactly what will happen when he crosses the line into bad behavior. This will help him Executive Function realize that it's not alone, and that by not being alone, will be able to learn how to control the stress levels better, and express them in different / more productive ways.

In addition, by watching for High Stress Levels, you will be able to defuse them well before your employee actually enters them. Not that you have to keep them out of specific meetings, which will feed their Rejection Phobia (RSD), but you can have a talk about how stressful the meeting could become and that it is ok for the employee to leave and move to a safe room where they can rage, until they are calmed down.

Concerning the rage, note that unlike you, where you are able to identify the specific things that are triggering your emotions, those with ADHD have not been trained to do this. If they have a rage room, then give them either a white board or a notepad to write down all the things with the project / conversation that are pushing their emotions. This list will be useful to them and you, not just outlining what’s triggering them, but what they are seeing with the project or people involved with the project.

Every task in a project has 5 items associated with it:

Risks

Dependencies

Unknowns

Assumptions

Issues

In most cases, the list of issues that they have written down, will fit nicely into one of these points.

Don’t ask them to organize these notes during the rage episodes, just identify them. Then, after the incident, take time to sort the notes. And, then review how each of these points could be addresses.