Jun 23, 2014
I wonder what I'm doing this week...
seen from Canada
seen from Belarus
seen from United States
seen from United States
seen from T1
seen from Brazil
seen from Netherlands
seen from China
seen from United States
seen from Netherlands
seen from Australia
seen from China
seen from United States
seen from China
seen from Canada
seen from United States
seen from China
seen from South Korea
seen from New Zealand
seen from South Korea
I wonder what I'm doing this week...
Me: I'm going to be on vacation next week and I won't have access to the gym. What should I do?
Pat: Enjoy your vacation. Deload week.
Training 5.27.14 Pat sent me a copy of Starting Strength and I studied the squat section yesterday. Today I took that advice and put it into action. I didn't wrap my thumb around the bar, and I placed it a bit lower than normal on my back. It made such a difference! I'm still not perfect, but my form is much better than it was previously. Bench was a struggle but I powered through. I loaded the bar wrong and put a 5# on the left side instead of a 2.5# plate. It felt off, but I did two sets that way before I really checked it. I focused on using my whole body today for the press. I'm super stoked that I got through all reps/sets without lifting my butt. Video: http://youtu.be/ZraRP58hRis
85x5x6 on bench. Halfway thru. Gotta rest forever between sets. Struggling.
thebuffbaker are we kinda like teammates now? ;)