#raincitycomp

[raincityathletics]

Olympic Lifting 1RM Testing This Sunday!

Come join coach James this Sunday for the [FF] Olympic Lifting class where we'll be testing your 1RM Snatch & Clean and Jerk!

From coach James:

The goal is to turn up like any other Sunday but the session will focused on...

Warming up together

Discussing the 3 attempts that we would like to make for the Snatch and Clean & Jerk

The goal is 3 technically sound lifts, putting all your trainng into practice - not necesarily a lifetime PR

Lifting EMOM style - one person at a time

This will LOOSELY replicate competition conditions, but with MUCH less pressure (but a bit more than a normal class)

The goal is to be inclusive and build the barbell community within Raincity!

The session is open to ALL [FF] Athletes who want to come lift together and tackle 3 attempts at each lift :)

Any questions don't hesitate to reach out!!

--- Coach James

Read more & checkout all our other upcoming events on the new and improved (but still in progress) EVENTS page!

www.rncty.ca/events

[raincityathletics]

Weightlifting Interclub Meet

A final reminder of the upcoming weightlifting ‘interclub’ meet we’re hostingh at Raincity Athletics! 

It’s a mini in house weightlifting competition! Similar to the Raincity Weightlifting Classic, but officially recognized by BC Weightlifting - so it’s a great chance to practice lifting on strict standards and competition style timelines! Outside of that, it’ll be just another day of maxing out your Snatch and Clean & Jerk :D 

TO REGISTER 

RSVP via the [FF] Special Event Class on Sunday April 24th @ 12PM. 

Deadline is FRIDAY APRIL 15th so that we can finalize the schedule

EVENT TIMELINE 

Women will weigh in 1 hour prior to lifting (11:30AM) 

We will collect your opening lifts with weigh in

Women will begin lifting at 12:30 

Men will weigh in 1 hour prior to lifting (~12:30-1pm)

We will collect your opening lifts with weigh in

Men will begin lifting ~1:30-2:00 

Final schedule will be posted in the #athletes-barbll slack channel this weekend once we know how many we’ve got! 

VOLUNTEERS

We’re in need of a handful of volunteers to help out with some basics like changing weights etc. If you’re interested, please contact coach James! 

TO4 Traing volunteers. If you compelted the TO4 course this weekend please make sure to let James know if you’re available or not to help out!

This event is open to ALL [FF] or programming athletes who have completed an OnRamp and/or are comfortable with the Olympic Lifts. You are NOT required to attend [FF] Olympic Lifting classes prior, but we recommend it ;) or at minimum recommend taking some time during open gym to test out / determine your openers :)

Questions? 

Join the #athletes-barbell slack channel for details or to heckle your coaches! JOIN HERE

[raincityathletics]

Join an FFL Team!

INTERESTED IN JOINING AN FFL TEAM?

The Functional Fitness League is like ‘beer league’ for your favorite sport! This season includes 3 matches (1 every 2 weeks) that have 3 workouts (done by 4/6 athletes on a team - so you don’t have to do them all!), followed by a single day playoffs.

We've had some injuries & drops & are in need of a few more athletes (of a variety of levels) to join our FFL teams!

Match Dates:

Feb 23 (this sunday) March 8th March 29th Playoffs: April 19 (all day) We're looking for:

1-2 Men to join our Div II / Rx team: Anna B, Sarah M, Eva T, Rachal P, Dodge L, Owen R - Division II is basically 'Rx' so if you can complete all class workouts Rx you're good to go (level 5 ok too). 1-2 Men & Women to join our Div III / Scaled team: Luke F, Lachlan P, Julie R, Bara V, Cyrena M 

Contact coach Thor ASAP if you’re interested! 

[raincityathletics]

UPCOMING COMPETITIONS FOR #RATHLETES

The Functional Fitness League!

The FFL is like ‘beer league CrossFit’ and is great for athletes of any level! You’ll need a team of 6-8 athletes (mix of guys and girls) that are all of a similar level.

SOLO ATHLETES CAN SUBMIT STATS HERE (and we’ll try to help you find a team!)  

DETAILS: 

SEASON: 2019-YVR-S2

Registration opens Sat Aug 3rd at 9:00am.

Registration Open: Sat Aug 3rd at 9:00am

Registration Close: Sat Aug 17th at 10:00pm

Cost: $625 for a team of 8

Season Dates

Aug-03 (Sat) - Oct-06 (Sun)

Week 1:   Aug-29 (Thu) - Sep-02 (Mon)

Week 2:   Sep-05 (Thu) - Sep-08 (Sun)

Week 3:   Sep-19 (Thu) - Sep-22 (Sun)

Week 4:   Sep-26 (Thu) - Sep-30 (Mon)

Divisions: Rx & Scaled

Playoffs: Oct-06 (Sun) @ Dogs Den

FULL DETAILS AT YVR.LEAGUE.FIT

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Festivus Games hosted by Rocky Point

This is another great event for athletes of any level - though personally we think the FFL is WAY more fun***

FULL DETAILS HERE ***note, coach Thor owns / runs the FFL so his opinion may be slightly bias

[raincityathletics]

CLICK HERE  FOR FULL SCHEDULE FOR ALL #RATHLETES @ CANWEST GAMES

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CANWEST GAMES LEADERBOARD

CANWEST GAMES FULL SCHEDULE

CANWEST GAMES EVENT DETAILS

[raincityathletics]

DETAILS & REGISTER:

WWW.RNCTY.CA/RAINCITYOPEN

[raincityathletics]

FUNCTIONAL FITNESS LEAGUE YVR 2019 SEASON 1 TEAMS

Coach Scotty is putting teams together for the upcoming 2019 Functional Fitness League YVR Season 1 - contact him via members facebook group (there’s a thread) or fire him a text/email [email protected] We already have potential teams for every division - so make sure to contact us if you’re interested!

read more about the functional fitness league:  www.league.fit