Use visualizations to help integrate more light into your vessel and assist you in #raisingyourfrequency Remember to visualize your light field expanding out in ALL YOU DO and remember to TRUST ITS THERE....the same way your told to visualize in order to tap into a certain vibrational frequency and manifest yourself into a certain reality....the more you TRUST the light is there(it’s just at a dimensional frequency u can’t yet perceive) the more you will begin to COGNIZE (inner KNOWING) its actual presence within you and the higher your light frequency will rise. For me....when started to really trust the existence and presence of my light field and actually believed it was there without feeling stupid or delusional...I actually began integrating into a certain frequency where I could FEEL my light field and then I started SEEING the light field in ALL THINGS LIVING &”NON-LIVING”...I began to perceive the actual light field around everything AND everyone.....I TRUSTED on such a level that I began to COGNIZE it and simply KNOW ITS THERE and tapped into that dimensional frequency(5D) and that’s something WE ARE ALL CAPABLE OF....I’m not someone “special” because of it...you hold the same ability....you just gotta trust your own power AND NEVER STOP TRUSTING IT, no matter how many times that ego pops in and says “you are so stupid for believing in this....idiot”. You never stop flipping that doubt around and countering the ego with “I understand why you feel this way..but I’m not there anymore and im gonna keep reminding you (ego) of your true nature...now shush up!” ☺️ This may sound a little ridiculous to some but that’s ok...it’s just not your path yet...I don’t judge you so I’ll ask for the same compassionate non-judgment in return since after all, I’m not worth putting your mind in a state of egoic judgment and so remember that, if something I say doesn’t sit well with u..that’s kew...but remember it doesn’t need to go any further than the fact that you just simply don’t resonate...don’t let my beliefs make you question your own and make you feel the need to defend them. TRUTH INTERPRETS DIFFERENTLY IN EACH VESSEL...remember guys...WE ARE FRICKN RESILIENT!!