Nov 18, 2025
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that end, the United States Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it for yourself. “Blast your biceps in half an hour with this workout,” encouraged Rarcus in an IG video for his…
