I am having one of the WORST days I've had in a while (including losing my bestie) but the one thing I wasn't about to do was skip my workout. Thank you @rastarunner_ for creating a great program. Come hell or high water (and I'm on the 5th floor omg lol) I WILL follow through with this and the shoulder mobility program. Week 1 for both. Shoulder Monday/Wednesday/Friday and hip Tues/Thursday/Saturday. Let's get it! . #mobility #hips #shoulders #kneesandtoesarefine lol #rastarunner #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CXMYb6gLJTq/?utm_medium=tumblr
