Apr 8, 2017
Overgeneralizing and Filtering Worksheets for anxiety.
Overgeneralizing and Filtering Worksheets for anxiety.
Miriam’s Art now speaks about her anxiety and the progress she has made with Cognitive Distortion Worksheets (Anxiety & Phobia Workbook (Bourne)). I tend to be overgeneralizing and filtering. In the Anxiety & Phobia Workbook there were four types of Cognitive Distortions. Overgeneralizing, Filtering, Emotional Reasoning and Should Statements. Of the four, I tend to overgeneralize and filter.…
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