#ray peat

[cigz]

[lordstorsvarten]

reading Generative Energy Restoring The Wholeness Of Life

[dein-wille-geschehe]

Saw a tweet that was like "Learned helplessness was cured in rats by giving them T3. - Ray Peat", but then my feed refreshed.

Anyway, all of us burned out codependents are hypothyroid. And yes I'm about to take my daily dessicated bovine thyroid supplement (gross, I know. But I'm starting slowly, only 60 mg. And make sure these companies test for BSE. My supplement company didn't. But hey, no risk, no fun.)

Aspirin also helps thyroid. Start slow... not more than 100 mg a day dissolved in water.

You don't need to stop drinking coffee unless your body reacts badly to it. Coffee is really good for the liver and full of antioxidants. For many people, it's actually supportive of thyroid function.

Reducing estrogen load helps thyroid. One raw carrot a day reduces estrogen in the body.

A good idea is to go to an endocrinologist or regular doctor and get a blood thyroid panel. If TSH is above 2.0, you can ask them to prescribe thyroid hormones. It's important to not only take T4, but also T3.

More good, easy, affordable things for daily consumption:

Extra virgin coconut oil (several tea spoons a day), butter, vitamin E complex (from Zenement), eating regularly, not cutting out sugar, sunshine on the skin whenever possible. I could list more supplements but don't want to overwhelm anybody.

Healing the thyroid. It can be done 🙏🏻🕊️

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[kramlabs]

PUFA (linoleic acid) is a true estrogen, similar to estradiol – To Extract Knowledge from Matter

Isolation of linoleic acid as an estrogenic compound from the fruits of Vitex agnus-castus L. (chaste-berry)

A methanol extract of chaste-tree berry (Vitex agnus-castus L.) was tested for its ability to displace radiolabeled estradiol from the bindi

[kramlabs]

[kramlabs]

“If aspirin were only half as effective, 10 times more expensive, and available by prescription, then perhaps patients and, possibly some of their healthcare providers, would take it more seriously.”

According to a new report in The American Journal of Medicine, published by Elsevier, aspirin can be considered an effective and safe option

Migraine headaches are among the most common and potentially debilitating disorders encountered by primary healthcare providers. In the trea

Via Haidut:

Aspirin safe and effective for prevention AND treatment of migraine – To Extract Knowledge from Matter

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