#rcjuly2018

[noahs-kayak]

Hi I still do stuff. Mainly work but still. I have been going to the gym, it is tiny and hot as all fuck but plenty of good stuff in there. The treadmills are nice but I take the run outside usually. I did intervals the other day so I could feel fast. This was a rambly jumbled post.

[therunningphysicist]

The worst part of running 20 miles is the post-run ice bath; the best part of running 20 miles is the post-bath nap 😴

[runningwhilenotdying]

Marathon training W4D6: 5 km easy I felt so light and bouncy this morning. Spent my run visualizing the rest of my training cycle and the eventual race. I am ready to fly

[therunningphysicist]

I’m starting to reach that point in marathon training where your legs are always tired, but you just gotta push through and get the runs done anyway 😪

3 mile warm up 4x1M@MP-30″ (7:34, 7:33, 7:35, 7:36) with 400m recovery 3 mile cool down

[therunningphysicist]

Six recovery miles this morning. There’s nothing better than a nice, easy run to start the day off on the right foot! ☺️

[therunningphysicist]

The top of my foot has been bothering me for the last week or so, but I’m pretty confident now that I just irritated the tendons there. I’ve been keeping things on the easier side just to be safe though!

2 miles easy 4 miles at goal marathon pace (8:05, 8:02, 7:59, 8:00) 3 miles easy

[therunningphysicist]

Nice cutback long run this week, I threw in 10x1’ surges at 5k pace to help keep the leggies fresh 🏃🏽‍♀️

[runningwhilenotdying]

Marathon training W3D7: 5 km easy Nothing wakes you up after 5.5 hours of sleep like running in the pouring rain