#realtraining

[shaolin-vechtsport-apeldoorn]

Selfdefense Techniques in the Dark - He Yong Gan Martial Arts

Realistic self-defense techniques trained in low-light and dark conditions.Simple, direct and effective — focused on limited visibility, stress response and real-world reactions.This is how we train at He Yong Gan Martial Arts.

Because real situations don’t happen in perfect lighting.

🥋 Shaolin Kung Fu • Realistic Self-Defense

🌑 Low-Light Training • Awareness • Control

📍 Apeldoorn, The Netherlands

Train for reality.Train beyond comfort.Stay aware. Stay ready.

👇 Watch the full video and let us know what you think

[shaolin-vechtsport-apeldoorn]

Realistic Self-Defense Training in the Gym | He Yong Gan Martial Arts

In this video, multiple self-defense techniques are demonstrated as trained in our gym.Practical, controlled and effective —focused on real situations, real reactions and real training conditions. This is how we train at He Yong Gan Martial Arts.

🥋 Shaolin Kung Fu • Realistic Self-Defense

🏫 Gym Training • Pressure & Control

📍 Apeldoorn, The Netherlands

Train for reality.Train where it counts.

Stay aware. Stay ready.

👇 Watch the full video and let us know what you think👍 Like • 💬 Comment • 🔁 Share

[safeinsighttraining]

Sometimes the smallest adjustments in stance can make a huge impact on your ability to control your shots. That's why it's so important to take #realtraining rather than asking a friend for pointers https://www.instagram.com/p/B2zIEjeAIwS/?igshid=1lvj3m4lyq9fk

[safeinsighttraining]

Don't just train for an ideal scenario. You have to train to have a backup plan to your backup plan. #realtraining 🏃‍♂️🗣 https://www.instagram.com/p/ByF96-DgyNu/?igshid=ewv0ns303syx

[qigongkelly]

Switched binders for my Shaolin Lin One Finger Zen, Luo Han Gong and Kong Jing Gong manual today. This kind of Neigong works specifically on the meridians, strengthening the nervous system and the way it parallels the meridians and fascia structures in the body. Hard work all around. The sensitivity you develop as you progress allows you to feel your fascia and tendons consciously and the pressure from the blood in the hands and arms and body and how it relates to activating each meridian - linear and lateral and spiral meridians. There are way more layers and aspects to the meridians in the body than the basic common knowledge most understand in acupuncture and the martial arts. The muscles, tendons, fascia and muscle groups and their ‘regions’ all have their own specific groupings of meridian structures. Just as there are 8 layers of fascia in the body so too does each layer have its own system and connections to the other regions and spaces in the body. Done my Kong Jing Neigong meridian work.Time to study and enjoy the beautiful sunshine today! @neil_thekungfuguy @redjademartialarts @white_lion_athletics @agatsufitness @crossfitwinnipeg #realtraining #martialartist #bitterbeforesweet #bodytransformation #qi #qigong #neigong #neidan #acupuncture #meridians #qiflow #wakeupyourqi #kungfu #kungfulife #martialartist #martialartists #fitness #fitnessmotivation #fitnesslife #fitfam #fitspiration #fitafter40 #photography #photo https://www.instagram.com/p/BwQFGmhAul-/?utm_source=ig_tumblr_share&igshid=grwt21hiar1n

[4x4training]

Toyota, Toyota, Toyota, etc 😂😂 back on flat(ish) ground after an awesome afternoon in the steep stuff. #realtraining #realdriving #reallyoffroading #offroadready @scifleet_toyota @toyota_aus @gordoncountryweddings #thisisqueensland

[edtrainer-blog]

#selfie #saturday #sabado #totallyintenseworkout #instafit #instafitness #instagood #instagram #merrychristmas #buonnatale #feliznatal #personaltrainer #friendly #picoftheday #realtraining #realfollow #followforfollow #like4like #naturalbody #navidad #hard#me#igers #tagforlikes