Mar 14, 2017
Reclining twist... Ahhhhh. #mommyandmeyoga #recliningtwist #monkeyseemonkeydo
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Reclining twist... Ahhhhh. #mommyandmeyoga #recliningtwist #monkeyseemonkeydo
#lovingyogis day 10: reclining twist
This is one of my favorite stretching. In yoga practice, my teacher would have use trace our hand (the one on my knee) in circles on the floor. Like above our head to our other hand and back around. This was also really hard to take a picture of. No tripod means balancing my camera on a chair, a pillow and a sweatshirt. haha.
something I love today: fuzzy socks! I don't think you guys know but during the winter (or cold months) I get a minor case of frost bite! Eek! It started happening the year I went vegan because I lost a lot of body fat (who knew on my toes too!). So my doctor told me that I have to always wear socks and really warm shoes. Guys, this is weird. I live in California and cold for me is 50 degrees. AND MY TOES GET MINOR FROST BITE. sheesh. So yes, I love socks. Especially fluffy ones.