#redflannelrun

[thelifeofallyson]

Ready for the Red Flannel run tomorrow morning! 🏃🏻‍♀️ #flatrunner #redflannelrun https://www.instagram.com/p/B8SSozGBKYb/?igshid=1niqs1kj743qa

[thelifeofallyson]

Pr’ed this race. Never have I ever ran a sub 45 minute 5k.. did this one in 41 min! 🙌🏻🏃🏻‍♀️💓 #redflannelrun #5k #desmoines (at Downtown YMCA) https://www.instagram.com/p/Btqvyq1Dl3h/?utm_source=ig_tumblr_share&igshid=6dd42zqvtuyn

[thelifeofallyson]

Bundled up and ready to go! ❤️🏃🏻‍♀️#redflannelrun (at YMCA of Greater Des Moines) https://www.instagram.com/p/BtqjU5SD9Wa/?utm_source=ig_tumblr_share&igshid=zejyd3pqq59s

[thelifeofallyson]

Ready for my first “road race” of 2019 tomorrow! It’s going to be a cold one but I’m excited!! #redflannelrun #desmoines #iowa #desmoinesymca #5k https://www.instagram.com/p/BtpEtZ3D90G/?utm_source=ig_tumblr_share&igshid=1q7m7kzeyotnx

[thelifeofallyson]

Who’s ready for an inside virtual red flannel run? This girl! But first shoveling, then breakfast, then run. 😍 #runiowa #5k #redflannelrun

[thelifeofallyson]

Doing a 5k (the red flannel run) tomorrow in 10 degree weather and snowy conditions bought this to stay warm :)! It arrives today so plans today are going to be joe figuring out how to layer up. @dmymca #redflannelrun

[thelifeofallyson]

Got a gift card from work and used it towards a race registration 👊🏻 now I need to shop for something with red flannel in it.. thinking something warm because this race is Feb 10th. #redflannelrun #ymca #desmoines

[belleinmidwest]

The everyday struggle of life is really bothering me today. Today was supposed to be so amazing but my little dog decided to be an butthead (watching my language). However this salmon, coleslaw and mashed sweet potatoes are helping turn my attitude around! #redflannelrun #recovery #doubleshift #jethros #everydayihustle (at @JethrosBBQDrake)