I’ve been following Dr David Perlutter for around 6 years since reading his book the grain brain (brilliant book) This is def worth a listen guys the research is really coming through now with Alzheimer’s and why it’s unfortunately on the increase. . Reduce sugar and processed carbs (they cause inflammation in the brain as well as your body) .move more -get your heart rate up everyday (go to Mainway Fitness that will def do it 😂👌🏼💪🏼) research is showing it can reduce your chances by 50%!!!! Wow!!! #brainhealth #grainbrain . Kindness-yes kindness - we release a wonderful hormone called oxytocin- aka the love hormone - although research is slow with this (not in the best interests of pharma companies) the research is there. Like Dr Perlmutter says we have been in and out of ketosis for 98% of our time on this planet and agricultural farming is just so very recent in the scale of our evolution! Processed shit is destroying our minds and bodies, fight against the food giants and pharmaceuticals- they really don’t care. I’m not saying I’m perfect (🍷😂) but I try to: . Eat clean . Exercise . And 💯 be kind Worth a listen guys it could change your life and reduce anxiety & depression and hopefully reduce your chances of Alzheimer’s ❤️💙 #brainhealth #grainbrain #exercise #reducecarbs #kindness #love #avalonhypnotherapy #swansea #swanseaguru ❤️💙 (at Avalon Therapies) https://www.instagram.com/p/B8vmw2DBda6/?igshid=p7poo53b34qn