First run since the Unfortunate Cat Tripping Incident five weeks ago, but was desperate to give my lovely new #bbcghosts t-shirt an airing (designed by the brilliant @coggintheworksmedia). Isn’t it fab? So I took some Nurofen, strapped up the dodgy knee and strapped on the Weimaraner (who is now flopped out, exhausted!) and cracked on! . #running #rehabrun #slowandsteady #injuredbutnotout #womensfitness https://www.instagram.com/p/CP2pDWQrrxb/?utm_medium=tumblr
















