#reignitin

[bigashfarm]

Oookeedokeee... thinking it's time to cut that hatch door on the north end so I can get some ventilation in the hoophouse! . . #tripledigits #hoophouse #woahmama #reignitin #garden #garden2021 #boulder #boulderco #bouldercounty #lafayatte #lafayetteco #lafayattecolorado #louisville #louisvilleco #louisvillecolorado #longmont #longmontco #longmontcolorado #bigashfarm #bigashfarmcolorado #farm #farmlife #erie #erieco #eriecolorado #broomfield #broomfieldco #broomfieldcolorado https://www.instagram.com/p/CNBvWRfBtxY/?igshid=l83zinzb0iks

[stayfaithfulstayfit]

Sooo many notes during today’s workout! This workout is a ton of fun but is also super challenging. I find myself having to pay better attention to my form in a lot of moves to prevent injuries but also to maximize each move. I know if I’m just flailing through the moves that I’m not doing myself any good. Incorrect form leads to injuries, unnecessary soreness, and isn’t effective on the muscles I should be working. 

My eats have gotten better since being released from my low residue diet but I really need to reign it in like I did in phase 1 to see the results I’m looking for. I feel so much stronger and am happy with my progress but nutrition is key right now!

[martyhutton]

Operation #lifebeginsat50 time to #reignitin and #cantsayit #lol but you know what I mean (at New Northumbria)