WEEK 3 ○ DAY 1 Got my mirror out to check my form this morning! It really helped! I used it with the weights of course but also to challenge myself to get my foot up to my other knee on the soccer runs.. this morning I was wondering if I'd actually be able to keep a ball from dropping 🤔 Chances are slim but I'm intrigued none the less! •I upped my weights on all the moves except for skull crushers. My triceps are still pretty weak and I didn't need to make the name of the move literal. •I allllmost killed all of the lunge jumps I made it through the 1st 2 rounds and until about 10 seconds left of the 3rd before I had to modify to keep from falling over. •Tricep pushups still aren't my friend. Round 1👍.. round 2 I got almost halfway👌.. round 3 I was completely on my knees and dying👎 I know this is a weak spot of mine so I'll use this as documentation to get more without modifying next time! #forwardprogress #liift4 #strongereveryday #watchyourform #checkyourself #morningsweat #liftheavy #hiithard #modifying #healthyhabits
