Day 30 is Headstand! I did a variation :) Picture on the left is from 12/15/17 Picture on the right is from today 3/30/20 These pictures don’t look very different at all—but there is one main difference I’ve noticed: lift (don’t I look very straightened out today verses three years ago?). In 2017 I was really balancing on my head lol which is part of what headstand is. But it’s more like Tadasana—otherwise known as Mountain Pose. Tadasana looks like you’re just standing up straight, but it’s not as easy as it seems. Five deep breathes in Tadasana should warm up your entire body from being fully engaged in every muscle (I used to do this at the bus stop during those cold windy wcsu months). That’s the main difference I’m seeing here, in headstand. I used to be so passive in it and just trying to balance upside down lol but now I understand that everything should be lifting towards the sky 🌌 I can feel safe upside down because of my foundational engagement 🥳 #marchyogachallenge #yogachallenge #headstand #practiceandalliscoming #rememberyourfoundation #breathe #smile #progressnotperfection https://www.instagram.com/p/B-XawM3lGRY/?igshid=rhg9zmd67cjy