what are you doing New Year’s Eve? 🌸 in the last 6 years• I’ve tried all the welllllnessy things— sweat lodges—flower essences—feng shui—psychics—astrologers—reiki—salt rooms—sensory deprivation tanks—kundalini—all the adaptogens & herbs—it’ been expensive, but fun & even useful... after all though, what I keep returning to is free, solo, can be done any time or day, and for any amount of time. it’s a little thing I did not make up called journaling. I’m not a journaling expert, but I have become a journaling cheerleader. so much so, I wrote a book about it in 2016, in 2018 shot a show with @therealbluprint about it (coming in 2019) and I’m ending the year at @kripalucenter leading a workshop on it called #remixyourresolutions —I just finished writing it all and I’m reallll excited. there are a few spots left if you want to come. let me know if you have any Qs. and if you’re coming to #Kripalu introduce yourself below so we can all start to meet. #letitoutbook #journaling (at East Village, Manhattan) https://www.instagram.com/p/Bru4oCoBYTL/?utm_source=ig_tumblr_share&igshid=13n42w3rf55ae