Jan 31, 2020
When you feel overwhelmed, turn off all the noise around you (phone, tv, conversations, computer) and take a moment to breathe. Breathe deeply and close your eyes. Then start with one thing that can be done now. Keep it simple. - Model @shantalmonique photos by @HarryLHGFX - #removethechaos #thequietstorm #takeabreath #flashbackfriday #flashback #bikinibody #fitness #beach #beachbody #siswim (at Los Angeles, California) https://www.instagram.com/p/B7-mWwLlDwd/?igshid=z56k4hninifq