This was a quick pace workout, I expected to burn more, than usual... not happy with numbers, but glad I got it done! Will do some HIIT after lunch... #RenewedFocus need a smoothie receipt totally healthy that includes avocado, like a piece... I am trying to get use to the nasty taste... #YellowMeatChronicles #ChroniclesOfEvolution (at D.A.M. Good Bodies Elite Personal Training)













