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Just messing around... 💪🏻 Loving the gradual increase in definition. . On another note... Do you know what's odd? Every time I do a back double bicep it looks like my right shoulder goes pale. 🤨. It happens pretty much every time. Why? I have no idea. 😄. . . . . . . . . #ketoing #ketocut #backgainz #backdoublebicep #shreddingseason #ketoaf #ketoflex #igfitlife #fitfamlife #fatfueled #fatforfuel (at Nashville, Tennessee) https://www.instagram.com/p/CN7wiKogCNo/?igshid=clpvxcfydd0d
....pullups, the king of all back exercises. the foundation upon which to grow your wings.... . . . . . . #pullups #pullupsgiveyouwings #backgainz #backdevelopment #latissimusdorsi #backtraining #gainsarethemotive #gainsarethegoal #gainslife #gainsovereverything #fitnesstips #trainingtips https://www.instagram.com/p/B8IAIjkjH_p/?igshid=oo23lh3zfams
....pullups, the king of all back exercises. the foundation upon which to grow your wings.... . . . . . . #pullups #pullupsgiveyouwings #backgainz #backdevelopment #latissimusdorsi #backtraining #gainsarethemotive #gainsarethegoal #gainslife #gainsovereverything #fitnesstips #trainingtips https://www.instagram.com/p/B8H_kcejm4G/?igshid=ntkzihzx70r7
Im vorletzten Video haben wir euch die Plank gezeigt. Hier ist die Gegenübung! Mit dieser Übung wird die Muskulatur trainiert, welche bei der Plank nicht im Fokus steht. Das ist vor allem die hintere Schulter und die Rückenstrecker. Probiere es aus und lass uns wissen wie du die Übung findest! 😊💪 #dieringe #plank #backgainz #coreworkout (at Cologne, Germany) https://www.instagram.com/p/Bx5OEqAonqh/?igshid=1kqv1vsnj8nzs
💪Du suchst nach einer Abwechslung für deine Zugübungen? Dann haben wir hier das Richtige für dich. Das Rudern mit Rotation ist super um deinen gesamten Rücken zu trainieren. Während der Übung beanspruchst du den vollen Bewegungsumfang, den die Rückenmuskulatur hat. 💯👍 #rowing #backgainz #dieringe (hier: Deutsche Sporthochschule Köln) https://www.instagram.com/p/Btiis39okRy/?utm_source=ig_tumblr_share&igshid=wmcwn9lt98op
Triangle bar lay push down for muscle confusion felt amazing, try it out @lola_bunz86 @oksanagrishina @bodybuildingcom @megan.daviies @d_100 @cams_physique @motovationworks.fitness @jmarcin86 @thatguy881884 @ez_lifting #beastup @d_esih #backgainz (at Get Yourself Motivated)
Wednesday you know what day it is.. HUMPDAY! We’re getting that posterior chain work in with a member of our team performing his first SUMO deadlift after breaking his fucking back last year (needs some work but not bad for a first timer). When performing this movement be sure to have a nice wide stance with your toes pointed at a 45 degree angle outward ( doing that will keep your knees from getting in the way) This will allow the bar to start closer to the body and set the position for a smoother and shorter pull. Now drop your hips, keep your chest up and, feel the tension in your hamstrings...take a deep breath and push the floor away. Squeeze DAT ASS to finish the rep. For beginners be sure to use a lighter load in order to perfect the movement and reset each time instead of bouncing the weight. #lift #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #motivationalquotes #healthylifestyle #health #nutrition #exercise #fitnesslife #fitnessgoals #gains #powerlifitngmotivation #workouts #bootygainz #backgainz (at Retro Fitness Glassboro)
Back gains . . . . . . #backgainz #shredded #results #model 01.29.18 Cc📸: @__dougie_fresh_ (at Glendora Nutrishop)
