Jul 17, 2017
New Kit for my #personaltraining #swifthiit sessions has arrived 😁 can't wait to use them #resistantstraining Strength Training -Developing Power: Struggling to make those legs grow??? I work to develop people's lower body strength through squatting, deadlifting, walking lunges etc in Swift Fitness York's but my game changer however is the addition of my resisted sprinting ropes for more advanced training, aiming to improve higher output of force in the lower body (legs) ,encouraging fast twitch fibres to kick in and enhance individuals explosive power 🏃🏼🏃🏼♀️💪🏼👍🏼 #teamsfy #personaltraining #nextleveltraining #dannysfy (at Swift Fitness York)